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Thursday, June 7 • 1:35pm - 2:50pm
PLYOGA: Your Body Is Power FULL
Limited Capacity full

PLYOGA is a functional-based interval training program that incorporates balance and flexibility in the form of simple yoga for active recovery. Physical education teachers and educators will experience how PLYOGA can be used to enhance their classes with movement and mindfulness to get students moving in a fun, challenging, and playful way. 

Speakers
avatar for Thomas Ascough

Thomas Ascough

PLYOGA Fitness
TG

Teresa Gleason

PLYOGA Fitness
avatar for Stephanie Lauren

Stephanie Lauren

CoFounder, PLYOGA
Stephanie Lauren is an award-winning fitness and education leader. Stephanie has used her evolving sense of safely optimizing exercise to create her fitness system PLYOGA (A hybrid 4-part training system using accelerated and fundamental yoga as an effective active recovery for plyometric... Read More →

Sponsors

Thursday June 7, 2018 1:35pm - 2:50pm EDT
PH-401 Prospect Heights